Psychologist and therapy where you are

Therapy and guidance towards better mental health

Treatment Booking

Focus on positive change through conversations and personalized methods

Psychologist Beate L. Larsen maintains a private therapy practice with sessions through video conference. Get help where you are and when it best suits you. We take you and your mental health seriously and can help when life is difficult. You don't need a referral.  You can easily book an hour session by sending an inquiry via contact form or sending a message via WhatsApp or Telegram +47975 64 530.

Free 10 minute conversation to discuss how I work and tailor sessions that are right for you.

My Methods for Treatment

3 reasons to choose a psychologist via video

  1. Research shows that it is just as effective as traditional in-office therapy.
  2. It is confidential and safe, as you are in familiar surroundings.
  3. It saves time and hours are available when you are.

Your Unique Needs

In my practice, I meet people in all life situations. Some work well in everyday life and only need a push in the right direction. Others have more serious mental disorders where emotions and feelings are more severe, and thoughts and actions constitute a repetitive and painful pattern that is difficult to get out of alone. You are the expert of your own life, and my role is to help you sort and safely navigate those thoughts, feelings, and experiences.

Your mental health and well-being are important

When you feel that you are not feeling well, depressed, or having difficulty coping with everyday life, I am here for you. Together we can find solutions to your problems and I can give you tools that will make everyday life a little less heavy and overwhelming.

I offer

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No waiting list

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Supportive care in a safe environment

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Efficient tools and methods

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Support to cope and make progress

Treatment and the talking cure

Individual treatment


Treatment areas

  • Fear and worry

  • Self-esteem and self-confidence

  • Problems with relationships and events

  • Grief and loss after deaths and breakups

  • Anxiety and depression

  • Difficult events and trauma

  • Stress and burnout

Bookings or Questions

Send a request via contact form or message +47 975 64 530


If you are struggling with severe substance abuse, possible psychosis, or have thoughts of taking your own life, harming others or yourself – seek help immediately. Contact your doctor or call the emergency services in your location.

I can help you when life is hard

When you experience challenges both small and great in everyday life - it is good to get help from a psychologist to sort out both thoughts and feelings.


Treatment Methods

Methods for an effective and manageable approach

EMDR Therapy

EMDR (Eye Movement Desensitization Reprocessing) uses bilateral stimulation. This therapy has been shown to streamline the treatment process with respect to many different mental disorders, such as traumatic experiences, psychosomatic symptoms, eating disorders, phobias and emotional blockages found in anxiety and depression disorders, among others. In short, this form of therapy involves processing something that is perceived as difficult and replacing negative thoughts related to this, for example, the idea "there must be something wrong with me", with the reinforcing positive thought  "I am good enough", perceived as true. 

Short Term Psychodynamic Therapy

Short-term Psychodynamic Therapy – Affect Phobia Therapy – is an evidence-based therapy method that directly targets relational difficulties and problems regulating affect/emotions. Research shows that most, if not all mental disorders, come from a lack of mastery of our various emotions. (jfr. The thesis: Understanding Affect in Psychotherapy, 2013, written by researcher and psychologist at Modum Bad, P.G. Ulvenes). 

Sensorimotor Therapy

Sensorimotor therapy is a body-oriented therapy without touch. The importance of a body-oriented approach can be briefly explained by the fact that traditional psychotherapy primarily addresses cognitive and affective elements of the experiences we have (thoughts and emotions), but rarely works directly with bodily elements. This is despite the fact that different experiences and trauma imprint deeply on the body and many symptoms are bodily driven. It is therefore crucial to understand how different experiences and trauma experiences leave bodily traces (fr. website: Sensorimotor psychotherapy - Modum Bad, 22nd sept.2011). 


Psykolog Beate L. Larsen

Beate L. Larsen

Psychologist and EMDR Therapist

Beate L. Larsen is in private practice, providing one-on-one therapy through live video sessions, so you can get help wherever you are and when it suits you best. 

High professional competence and broad outpatient experience helping people in all life situations and with various mental disorders. 

A member of The Norwegian Psychological Association

Work Experience

2020 Majorstuen, Oslo, Private psychology practice 

2013 - Grimstad, Norway Private psychology practice 

2009 – 2013 - Aust-Agder, Norway, Psychologist, Hospital of Southern Norway

Competency and Further Education

Certified EMDR Therapy (Advanced) 

Specialization in Short-Term Psychodynamic Therapy; Affect Phobia Therapy

Specialization in Sensorimotor Therapy

Prices & Payment

Payment through Revolut or Vipps. Appointments canceled within four business days must be paid in full, unless a doctor’s note is provided

Price confirmed via email or phone correspondence. 


Do you need someone to talk with?

No waiting list & no referral needed.

Send me a request via contact form or message +47 975 64 530




Psykolog Beate L. Larsen 999 004 792